Training Log Archive: JonDIn the 7 days ending Oct 18, 2010:
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Monday Oct 18, 2010 #
1 PM
run 55:35 [3] 7.0 mi (7:56 / mi)
shoes: Montrail Hardrock
Sunday Oct 17, 2010 #
Note
EX2 - BYB
2 PM
run 1:09:24 [3] 8.6 mi (8:04 / mi)
shoes: Vasque trail runners
run around NW branch, through Wheaton and back URL for this route is: http://www.gmap-pedometer.com/?r=4110223
4 PM
other 30:00 [2]
soccer line referee
Friday Oct 15, 2010 #
7 AM
bike 55:00 [3] 14.66 mi (16.0 mph)
1 PM
run 15:21 [3] 2.1 mi (7:19 / mi)
shoes: Montrail Hardrock
run (barefoot) 7:03 [4] 1.0 mi (7:03 / mi)
6 PM
bike 55:00 [3] 14.66 mi (16.0 mph)
Thursday Oct 14, 2010 #
5 AM
swim 31:43 [3] 1.0 mi (31:43 / mi)
Wednesday Oct 13, 2010 #
11 AM
run 48:47 [3] 6.01 mi (8:07 / mi)
shoes: Montrail Hardrock
7 PM
other (soccer practice) 10:00 [4]
played alot w/ the kids at this practice; and did a wind sprint
Tuesday Oct 12, 2010 #
5 AM
swim 32:01 [3] 1.0 mi (32:01 / mi)