run (trail) 1:02:44 [3] 8.03 mi (7:49 / mi) shoes: Montrail Hardrock
warm and humid in DC. ran around Haines Point and the mall. mostly kept to the grass, so this was a "trail" run. Saw another runner wearing those 5 finger shoes.
7 PM
bike (road) 56:56 [3] 14.66 mi (15.4 mph)
came out to my MTB to find a flat tire, which took me a long time to change. I am not very efficient at that.