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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  O1 1:46:03 6.52(16:15) 10.5(10:06) 36012c
  bike2 1:00:00
  swim2 42:46 1.31(32:39) 2.11(20:17)
  run1 42:00 5.0(8:24) 8.05(5:13)
  other1 30:00
  Total5 4:40:49 12.83 20.66 36012c

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Event: QOC Oregon Ridge
 

O race 1:46:03 [4] *** 10.5 km (10:06 / km) +360m 8:37 / km
12c shoes: Inov8 Mudroc

Oregon Ridge - Blue. Clear sunny cool, wet ground.

Blue - Splits

Friday Nov 13, 2009 #

Note
(rest day)

Thursday Nov 12, 2009 #

swim 16:03 [3] 0.53 mi (30:17 / mi)

Wednesday Nov 11, 2009 #

Note

EX2 BYB Wakefield

Note

EX2 BYB Fountainhead

bike (stationary) 30:00 [3]
shoes: New Balance 473 (2d)

Tuesday Nov 10, 2009 #

swim 26:43 [3] 0.78 mi (34:16 / mi)

run (road) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: New Balance 473 (2d)

this is our 'standard' run from DOI
http://www.gmap-pedometer.com/?r=3314075

other (soccer practice) 30:00 [3]
shoes: New Balance 473 (2d)

Monday Nov 9, 2009 #

bike 30:00 [3]
shoes: New Balance 473 (2d)

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