Training Log Archive: JonDIn the 7 days ending Aug 3, 2009:
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Monday Aug 3, 2009 #
Note
Eagleman Triathlon June 2010 - signups open 8/4/09 9AM
gym (core workout) 30:00 [3]
shoes: New Balance 473
Judicious use of an ice pack; motrin and tylenol; combined w/ stretching and continued exercise seems to have so far managed my lower back strain and avoided a major muscle spasm.
swim 23:08 [3] 0.72 mi (32:07 / mi)
gym (elliptical) 15:00 [3]
shoes: New Balance 473
back is still stiff; but my chest feels much better
Sunday Aug 2, 2009 #
Event: DVOA Mt. Penn Antietam
swim 20:00 [3] 0.5 mi (39:59 / mi)
all I could manage today, as my back is very stiff and sore
Saturday Aug 1, 2009 #
Note
EX2 Blue Crab 10k
run (road) 1:03:00 [3] 7.46 mi (8:27 / mi)
shoes: New Balance 473
Note
my lumbar back is bothering me. then I spent 3.5 hours moving stuff to break down GS camp today. my chest still hurts when lying down. Breathing and general movement is ok though.
Friday Jul 31, 2009 #
Note
(rest day)
mandatory rest day #2
Thursday Jul 30, 2009 #
bike (spin) 43:00 [5] 19.9 mi (27.8 mph)
shoes: New Balance 473
Wednesday Jul 29, 2009 #
gym (core workout) 30:00 [3]
shoes: New Balance 473
getting stronger w/ these. my chest still hurts when I use those muscles.
swim 25:00 [3] 0.6 mi (41:39 / mi)
worked on technique. pulling more from the shoulder/ concentrating on high elbow seems to help
run (road) 37:00 [3] 4.3 mi (8:36 / mi)
shoes: Vasque trail runners
turned my left ankle on the run. dumb.
Tuesday Jul 28, 2009 #
bike (spin) 50:00 [5] 23.4 mi (28.1 mph)
shoes: New Balance 473