In the 7 days ending Jun 22, 2009:
swim 40:00 [3] 1.0 mi (40:01 / mi)
bike (road) 1:34:14 [3] 25.46 mi (16.2 mph)
run (road) 24:01 [3] 3.06 mi (7:51 / mi) shoes: New Balance 473
Note
run (road) 1:00:00 [3] 7.46 mi (8:03 / mi) shoes: New Balance 473
run (treadmill) 38:30 [4] 5.0 mi (7:42 / mi) shoes: New Balance 473
bike (spin) 45:00 [5] 22.1 mi (29.5 mph)
bike (stationary) 20:00 [1] (rest day) shoes: New Balance 473
gym 10:00 [1] shoes: New Balance 473
run (treadmill) 30:00 [3] 3.75 mi (8:00 / mi) (rest day) shoes: New Balance 473
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