Training Log Archive: JonDIn the 7 days ending Jun 21, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 21, 2009 #
Event: DVOA Green Lane
bike (road) 1:34:14 [3] 25.46 mi (16.2 mph)
cloudy, breezy and 70's on Tilghman's Is
run (road) 24:01 [3] 3.06 mi (7:51 / mi)
shoes: New Balance 473
Saturday Jun 20, 2009 #
Event: DVOA Delmont
Note
Wheaton 5k - MCRRC
run (road) 1:00:00 [3] 7.46 mi (8:03 / mi)
shoes: New Balance 473
4 pm run on tilghmans Is. sunny and high humidity, then breezy, then rain, then sun again. http://www.gmap-pedometer.com/?r=2935282
Friday Jun 19, 2009 #
run (treadmill) 38:30 [4] 5.0 mi (7:42 / mi)
shoes: New Balance 473
1- 753
2- 753
3 -730
4- 753
4.5 - 700
5- 753
2- 753
3 -730
4- 753
4.5 - 700
5- 753
swim 40:00 [3] 1.0 mi (40:01 / mi)
Thursday Jun 18, 2009 #
bike (spin) 45:00 [5] 22.1 mi (29.5 mph)
10 hours sleep last night; tired and stiff this morning. feel better after this workout.
Wednesday Jun 17, 2009 #
bike (stationary) 20:00 [1]
(rest day) shoes: New Balance 473
still trying to hold back a bit and rest. yesterday was not light enough.
gym 10:00 [1]
shoes: New Balance 473
stretching etc.
Tuesday Jun 16, 2009 #
run (treadmill) 30:00 [3] 3.75 mi (8:00 / mi)
(rest day) shoes: New Balance 473
an easy run for recovery purposes.
Monday Jun 15, 2009 #
swim 1:00:00 [3] 1.5 mi (40:00 / mi)
evening swim; went slow but longer