Training Log Archive: JonDIn the 7 days ending Apr 6, 2009:
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Monday Apr 6, 2009 #
Note
Laura's B-Day
gym (core) 10:00 [1]
(rest day)
some pushups + situps
Sunday Apr 5, 2009 #
Event: QOC: Prince William Forest
bike (road) 1:20:00 [3] 20.0 mi (15.0 mph)
nice sunny cool day - 40's this morning and 60's later on. 7am biking in rock creek park and back through sligo creek. heard cardinals; e. phoebe; chickadees; w. throated sparrow; flicker; red bellied wp.
run (track) 51:37 [3] 6.25 mi (8:16 / mi)
shoes: New Balance 473
transitioned at the track. timed 10k.
bike (road) 10:00 [2]
biking back from the track
Saturday Apr 4, 2009 #
other (soccer practice) 15:00 [1]
(rest day)
some stretching and running
Friday Apr 3, 2009 #
run (road) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balance 473
warm (60's) and sunny + rainy. Got all wet. Saw the Cherry Blossoms which are in peak bloom. Many tourists but not too many to block the paths.
Thursday Apr 2, 2009 #
bike (stationary) 40:00 [3]
ahr:119 max:143 shoes: New Balance 473
775 cal.
other (soccer practice) 20:00 [2]
Wednesday Apr 1, 2009 #
bike (stationary) 18:00 [2]
shoes: New Balance 473
run (treadmill) 30:00 [3] 3.85 mi (7:48 / mi)
shoes: New Balance 473
run (treadmill) 1:30 [3] 0.15 mi (10:01 / mi)
shoes: New Balance 473
swim 40:00 [3] 1.0 mi (40:01 / mi)
Tuesday Mar 31, 2009 #
bike (stationary) 40:00 [3]
ahr:118 max:145 shoes: New Balance 473
800 cal. resting my foot from running