Training Log Archive: JonDIn the 1 days ending May 21, 2010:
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Friday May 21, 2010 #
7 AM
bike (road) 54:43 [3] 14.66 mi (16.1 mph)
today was national ride your bike day and they had a little festival in Bethesda on the way to work. Got a free t-shirt, bagel, water, and an REI coupon - which was cool.
6 PM
bike (road) 49:24 [4] 14.66 mi (17.8 mph)
Note: that last time I rode home I "felt like I was dragging an anchor." Well it turned out that I had not 1 but 2 broken spokes in rear wheel, maladjusted gears, and under-inflated rear tire. So having fixed all that, I set a new record for the return trip.
10 PM
gym (core + balance) 20:00 [1]