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Training Log Archive: JonD

In the 1 days ending May 20, 2010:

activity

#

time

miles

km

+m

swim

1

35:16

1.14

(30:56)

1.84

(19:13)

bike

1

33:00

10.0

(18.2/h)

16.09

(29.3/h)

Total

2

1:08:16

11.14

(6:08)

17.93

(3:48)

1:08

0:00

Th

Thursday May 20, 2010 #

5 AM

swim 35:16 [3] 1.14 mi (30:56 / mi)

1 PM

bike (stationary) 33:00 [3] 10.0 mi (18.2 mph)

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