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Training Log Archive: JonD

In the 1 days ending Jul 27, 2009:

activity # timemileskm+m
  swim1 40:00 1.0(40:01) 1.61(24:52)
  gym1 30:00
  Total1 1:10:00 1.0 1.61

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1:10
0:00
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Mo

Monday Jul 27, 2009 #

gym (core workout) 30:00 [3]
shoes: New Balance 473

swim 40:00 [3] 1.0 mi (40:01 / mi)

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