Training Log Archive: JonDIn the 1 days ending Jul 22, 2009:
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Wednesday Jul 22, 2009 #
gym (core workout) 30:00 [3]
(injured) shoes: New Balance 473
early AM
swim 22:00 [3] 0.6 mi (36:39 / mi)
(injured)
still can't quite do this w/out soreness on my side stopping me
run (treadmill) 30:00 [3] 3.76 mi (7:59 / mi)
shoes: New Balance 473