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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jason.trump

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Running4 1:19:00 11.0(7:11) 17.7(4:28)
  Total4 1:19:00 11.0(7:11) 17.7(4:28)

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Thursday Feb 7, 2008 #

Running 18:00 [1] 2.0 mi (9:00 / mi)

run to Thayer gate

Wednesday Feb 6, 2008 #

Running intervals 17:00 [5] 3.0 mi (5:40 / mi)

800 meter intervals on the track. Weather was cold and misty.

Tuesday Feb 5, 2008 #

Running 14:00 [1] 2.0 mi (7:00 / mi)

easy recovery run to Thayer gate.

Monday Feb 4, 2008 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Run to Hacienda.

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