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Training Log Archive: jason.trump

In the 1 days ending Feb 6, 2008:

activity # timemileskm+m
  Running1 17:00 3.0(5:40) 4.83(3:31)
  Total1 17:00 3.0(5:40) 4.83(3:31)

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Wednesday Feb 6, 2008 #

Running intervals 17:00 [5] 3.0 mi (5:40 / mi)

800 meter intervals on the track. Weather was cold and misty.

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