Training Log Archive: MichaelDurhamIn the 7 days ending Feb 18, 2008:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:26:17 [4] *** 9.81 km (8:48 / km) +177m 8:04 / km
spiked:18/22c shoes: O-Shoes
Orienteering race 1:09:02 [5] *** 8.91 km (7:45 / km) +180m 7:02 / km
spiked:23/25c shoes: O-Shoes
Track tempo 30:34 [4] 4.0 mi (7:39 / mi)
shoes: Asics Gel - Kayano