Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Feb 9, 2020:

activity

time

miles

physical therapy

2:38:06

orienteering

1:51:17

4.16

(26:44)

6.7

(16:37)

180

15c

horseback riding (english)

1:00:00

gym - stationary bike

45:00

9.11

(4:56)

14.66

(3:04)

gym - elliptical

30:00

3.02

(9:56)

4.86

(6:10)

walking

25:55

0.82

(31:36)

1.32

(19:38)

Total

7:10:18

17.11

27.54

180

15c

1:51

0:00

» now

Sunday Feb 9, 2020 #

Event: QOC Pohick Bay

11 AM

orienteering race 1:51:17 [4] *** 6.7 km (16:37 / km) +180m 14:39 / km
15c shoes: Inov8 O-roc 280 Red Redux

QOC Pohick Bay/Meadowood - Green

Listed my whole time (time with the road crossings subtracted was 1:49:43)

The distance listed on the clue sheet was 4.6 km. After learning that half of the map was actually 1:15000 instead of 1:10000, I have listed what people seem to believe was the correct distance.

I know my body hasn't been exactly right ever since the sciatica, but I was disappointed with how slow I was until this mistake was discovered! Especially since my navigation was pretty spot on with just a little bobble at 4.

I guess at least I got my money's worth out of the 5 hour round trip?

Beautiful day for it anyway. Loved the trails on the Meadowood side and was really wishing I had a horse to take out over there!

Green - Splits