Training Log Archive: furlong47In the 7 days ending Jan 27, 2020:
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Monday Jan 27, 2020 #
7 AM
physical therapy 34:30 [1]
Sunday Jan 26, 2020 #
Event: DVOA Springton Manor
12 PM
orienteering 1:27:57 [4] *** 5.63 km (15:37 / km)
22c shoes: Inov8 O-roc 280 Red Redux
DVOA Springton Manor - Short/1 Map Choose-O
This was a 90 minute Score-O (30 controls). If you wanted a longer distance you could choose to have the controls divided up into 2 copies of the map where you had to complete the first before moving on to the second. I chose to get the single map with all 30.
Then, when you arrived at each control location, there were anywhere from zero to 5+ flags. There might or might not be one that was correct, and the rest were incorrectly hung. You had to determine which, if any, was right and punch only that one. Punching incorrect controls subtracted points from your score.
Route:
26 (no correct flag)
9
25
7
6
24
8
23
18 (punched wrong)
2
21 (no correct flag - no flags here at all!)
1
17 (punched wrong)
19
4
3
22
5
11 (punched wrong)
20
10 (punched wrong)
30
This was a 90 minute Score-O (30 controls). If you wanted a longer distance you could choose to have the controls divided up into 2 copies of the map where you had to complete the first before moving on to the second. I chose to get the single map with all 30.
Then, when you arrived at each control location, there were anywhere from zero to 5+ flags. There might or might not be one that was correct, and the rest were incorrectly hung. You had to determine which, if any, was right and punch only that one. Punching incorrect controls subtracted points from your score.
Route:
26 (no correct flag)
9
25
7
6
24
8
23
18 (punched wrong)
2
21 (no correct flag - no flags here at all!)
1
17 (punched wrong)
19
4
3
22
5
11 (punched wrong)
20
10 (punched wrong)
30
Friday Jan 24, 2020 #
7 AM
physical therapy 29:15 [1]
5 PM
gym - treadmill 30:00 [3] 2.31 mi (12:59 / mi)
shoes: Brooks Ghost 11
Had the highest top speed since being injured, so there's that.
Thursday Jan 23, 2020 #
7 AM
physical therapy 33:57 [1]
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Crumpet... and Cricket. Chandra wanted to trade horses halfway through because she wasn't used to the speedier Cricket.
Wednesday Jan 22, 2020 #
7 AM
physical therapy 35:33 [1]
Tuesday Jan 21, 2020 #
7 AM
physical therapy 30:19 [1]
6 PM
gym - elliptical 30:00 [3] 3.05 mi (9:50 / mi)
shoes: Brooks Ghost 11