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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Nov 11, 2019:

activity # timemileskm+m
  physical therapy6 2:59:36
  orienteering1 1:42:43 3.48(29:31) 5.6(18:21) 19517c
  horseback riding (english)1 1:00:00
  Total8 5:42:19 3.48 5.6 19517c

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TuWeThFrSaSuMo

Monday Nov 11, 2019 #

7 AM

physical therapy 30:07 [1]

Sunday Nov 10, 2019 #

8 AM

physical therapy 31:58 [1]

12 PM

orienteering 1:42:43 [4] *** 5.6 km (18:21 / km) +195m 15:37 / km
17c shoes: Inov8 O-roc 280 Red Redux

DVOA Fair Hill Strawbridge Fields - Green

Pretty clean except for 4 and 13, not super fast and struggled a little with climb. The worst was sometimes trying to find a way through the briars or out into the fields. But the day was beautiful, weather perfect. For a long time approaching 7 I could hear a noise that sounded like it was coming from the next field. I wasn't sure if it was birds or something else, but then as I started climbing up toward 8 a large murmuration of birds indeed came across the sky. There were so many that the woods became dark, and they all landed in the trees closer to 7.

Friday Nov 8, 2019 #

7 AM

physical therapy 30:45 [1]

Thursday Nov 7, 2019 #

7 AM

physical therapy 28:46 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Cricket

Wednesday Nov 6, 2019 #

7 AM

physical therapy 28:06 [1]

Feeling mostly back to normal post race, but this week's schedule has not been super cooperative for having time to do much.

Tuesday Nov 5, 2019 #

7 AM

physical therapy 29:54 [1]

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