Training Log Archive: furlong47

physical therapy 14:16 [1]

orienteering race 1:02:43 [4] *** 2.7 km (23:14 / km) +125m 18:52 / km
10c shoes: Inov8 O-roc 280 Red Redux

physical therapy 30:23 [1]

orienteering race 46:55 [4] *** 2.1 km (22:20 / km) +70m 19:09 / km
10c shoes: Inov8 O-roc 280 Red Redux

physical therapy 23:51 [1]

physical therapy 31:30 [1]

physical therapy 26:23 [1]

walking 45:00 [1] 1.0 mi (45:01 / mi)
shoes: Champion Margaret Grey

physical therapy 34:20 [1]

physical therapy 28:54 [1]

gym - elliptical 30:00 [3] 2.87 mi (10:27 / mi)
shoes: Brooks Ghost 11

physical therapy 34:15 [1]

physical therapy 28:09 [1]

hiking 30:41 [4] 1.1 mi (27:54 / mi)
shoes: Champion Margaret Grey

gym - stationary bike 45:00 [3] 9.4 mi (4:47 / mi)

physical therapy 39:04 [1]

physical therapy 28:32 [1]

horseback riding (english) 30:00 [1]