Training Log Archive: furlong47

physical therapy 28:05 [1]

map walk 2:30:00 [1]
shoes: Brooks Ghost 11

physical therapy 27:04 [1]

physical therapy 38:03 [1]

orienteering race (night-o) 45:51 [4] 2.4 km (19:06 / km) +75m 16:31 / km
shoes: Inov8 O-roc 280 Red Redux

physical therapy 30:55 [1]

orienteering 1:10:12 [2]
shoes: Inov8 O-roc 280 Red Redux

physical therapy 25:33 [1]

physical therapy 40:43 [1]

physical therapy 30:56 [1]

physical therapy 33:08 [1]

walking 35:31 [1] 2.0 mi (17:45 / mi)
shoes: Champion Margaret Grey

physical therapy 43:58 [1]

physical therapy 30:55 [1]

physical therapy 29:54 [1]

gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)

physical therapy 41:58 [1]

physical therapy 34:41 [1]

physical therapy 45:00 [1]

physical therapy 35:45 [1]

walking 35:01 [1] 2.0 mi (17:30 / mi)
shoes: Champion Margaret Grey

physical therapy 29:20 [1]

physical therapy 33:38 [1]

physical therapy 33:38 [1]

physical therapy 42:06 [1]

physical therapy 31:43 [1]

physical therapy 32:06 [1]

physical therapy 44:56 [1]