Training Log Archive: furlong47

physical therapy 26:09 [1]

physical therapy 28:31 [1]

physical therapy 39:24 [1]

physical therapy 26:11 [1]

physical therapy 23:02 [1]

gym - treadmill 30:00 [2] 1.65 mi (18:11 / mi)
shoes: Brooks Ghost 11

physical therapy 38:15 [1]

physical therapy 25:03 [1]

physical therapy 30:00 [1]

physical therapy 24:28 [1]

gym - elliptical 30:00 [3] 2.66 mi (11:17 / mi)
shoes: Brooks Ghost 11

physical therapy 23:18 [1]

physical therapy 21:56 [1]

physical therapy 23:01 [1]

physical therapy 37:33 [1]

physical therapy 21:12 [1]

physical therapy 45:00 [1]

physical therapy 23:34 [1]

gym - stationary bike 45:00 [3] 9.18 mi (4:54 / mi)

physical therapy 21:57 [1]

physical therapy 25:02 [1]

physical therapy 23:30 [1]

physical therapy 37:28 [1]

physical therapy 23:52 [1]

orienteering race 47:14 [4] *** 2.5 km (18:54 / km) +100m 15:45 / km
12c shoes: Inov8 O-roc 280 Red Redux

orienteering race 38:42 [4] ** 2.4 km (16:07 / km) +100m 13:21 / km
12c shoes: Inov8 O-roc 280 Red Redux

orienteering race 30:57 [4] *** 1.6 km (19:21 / km) +60m 16:17 / km
9c shoes: Inov8 O-roc 280 Red Redux

orienteering 20:00 [2]
shoes: Inov8 O-roc 280 Red Redux

physical therapy 23:27 [1]

physical therapy 38:25 [1]