Training Log Archive: furlong47In the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 11, 2019 #
physical therapy 23:52 [1]
orienteering race 47:14 [4] *** 2.5 km (18:54 / km) +100m 15:45 / km
12c shoes: Inov8 O-roc 280 Red Redux
orienteering race 38:42 [4] ** 2.4 km (16:07 / km) +100m 13:21 / km
12c shoes: Inov8 O-roc 280 Red Redux
orienteering race 30:57 [4] *** 1.6 km (19:21 / km) +60m 16:17 / km
9c shoes: Inov8 O-roc 280 Red Redux
One wrong - number 8, on the cliffs along the trail. I thought it was tough to determine what was and wasn't mapped as a cliff here. I figured out the trick at 4 pretty quickly (no correct control - no controls at all except the one on nearby boulder from other courses). At 7 saw the south bag and came around expecting to see an east bag that didn't exist, instantly realizing there wasn't a correct one here either. This was fun, like a more physical version of Trail-O.
orienteering 20:00 [2]
shoes: Inov8 O-roc 280 Red Redux
physical therapy 23:27 [1]
Saturday Aug 10, 2019 #
physical therapy 22:29 [1]
physical therapy 22:32 [1]
physical therapy 37:27 [1]
Friday Aug 9, 2019 #
physical therapy 23:56 [1]
physical therapy 24:48 [1]
gym - elliptical 30:00 [3] 2.73 mi (10:59 / mi)
shoes: Brooks Ghost 11
physical therapy 37:19 [1]
Thursday Aug 8, 2019 #
physical therapy 24:45 [1]
physical therapy 45:00 [1]
physical therapy 21:07 [1]
walking 33:26 [1] 2.0 mi (16:43 / mi)
shoes: Champion Margaret Grey
physical therapy 23:46 [1]
Wednesday Aug 7, 2019 #
physical therapy 23:31 [1]
physical therapy 22:09 [1]
physical therapy 23:42 [1]
Tuesday Aug 6, 2019 #
physical therapy 24:20 [1]
physical therapy 40:00 [1]
physical therapy 22:50 [1]
gym - stationary bike 45:00 [3] 9.17 mi (4:54 / mi)
physical therapy 24:43 [1]
Monday Aug 5, 2019 #
physical therapy 25:14 [1]
physical therapy 24:49 [1]
walking 17:21 [1] 1.0 mi (17:21 / mi)
shoes: Champion Margaret Grey
physical therapy 24:23 [1]