Training Log Archive: furlong47In the 7 days ending Jul 13, 2019:
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Friday Jul 12, 2019 #
7 AM
physical therapy 24:18 [1]
6 PM
physical therapy 21:35 [1]
7 PM
gym - stationary bike 45:00 [2] 9.19 mi (4:54 / mi)
11 PM
physical therapy 20:46 [1]
Thursday Jul 11, 2019 #
6 AM
physical therapy 22:18 [1]
7 AM
physical therapy 30:00 [1]
5 PM
physical therapy 20:46 [1]
10 PM
physical therapy 20:53 [1]
My doctor's office still didn't have the x-rays yesterday (after a whole week) so I called radiology and they faxed them over again. Apparently for some reason they didn't go the first time. So she called tonight and said the verdict is degenerative changes in L5 and L6. It wasn't until after she hung up that I remembered that it's only supposed to go up to L5, so I'll have to check with the PT doc next week, but I might have an extra vertebrae. Apparently about 10% of people do.
C • L6 4
Wednesday Jul 10, 2019 #
7 AM
physical therapy 23:07 [1]
5 PM
physical therapy 22:55 [1]
10 PM
physical therapy 22:12 [1]
Tuesday Jul 9, 2019 #
6 PM
physical therapy 20:32 [1]
8 PM
walking 17:35 [1] 1.0 mi (17:35 / mi)
shoes: Brooks Ghost 11
10 PM
physical therapy 22:03 [1]
Monday Jul 8, 2019 #
7 PM
gym - stationary bike 30:00 [3] 6.1 mi (4:55 / mi)
Sunday Jul 7, 2019 #
10 AM
orienteering race 1:30:19 [3] ** 5.9 km (15:18 / km) +145m 13:38 / km
15c shoes: Inov8 O-roc 280 Red Redux
DVOA Crow's Nest - Long White
So, I wasn't totally sure about this but I needed to do something outside and figured I could bail if it was painful. This event was originally scheduled as full courses and then changed to beginner training with a shorter and longer white, with the courses open to all.
With the heat, this was plenty and while all controls were white level there were a few routes that were really more advanced and some areas where trails, especially the mown ones, didn't match up with the map. I managed to walk around the whole course, not make any errors, and not trip or otherwise jolt myself.
A week ago I was struggling to walk half a mile, so I'd call this a win and obvious sign of improvement.
After the event I went to St. Peter's Bakery for lunch and sat on the back patio listening to live music from the inn next door. I feel mentally much better after this day.
So, I wasn't totally sure about this but I needed to do something outside and figured I could bail if it was painful. This event was originally scheduled as full courses and then changed to beginner training with a shorter and longer white, with the courses open to all.
With the heat, this was plenty and while all controls were white level there were a few routes that were really more advanced and some areas where trails, especially the mown ones, didn't match up with the map. I managed to walk around the whole course, not make any errors, and not trip or otherwise jolt myself.
A week ago I was struggling to walk half a mile, so I'd call this a win and obvious sign of improvement.
After the event I went to St. Peter's Bakery for lunch and sat on the back patio listening to live music from the inn next door. I feel mentally much better after this day.