Training Log Archive: furlong47In the 7 days ending Jun 10, 2019:
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Monday Jun 10, 2019 #
9 PM
walking 17:45 [1] 1.0 mi (17:45 / mi)
shoes: Skechers D-Lites
Back to being more painful today, possibly because I got home yesterday and basically crashed without going through the routine I've been doing each evening (including an hour total of TENS). I also tripped on a rock with my left foot during orienteering, which stretched things out suddenly and painfully.
Sunday Jun 9, 2019 #
Event: SVO Colonel Denning
11 AM
orienteering race 34:25 [4] *** 2.3 km (14:58 / km) +65m 13:07 / km
10c shoes: Inov8 O-roc 280 Red Redux
SVO Colonel Denning - Sprint
Had enough help that I managed to get out on a course at my own event. I didn't feel like doing a lot, so settled for the sprint. Everything was good except for a stupid mistake at 6 (thought it was back a little bit in the woods but it was right at the road). And I wish I could have run more, but right now it is what it is.
Had enough help that I managed to get out on a course at my own event. I didn't feel like doing a lot, so settled for the sprint. Everything was good except for a stupid mistake at 6 (thought it was back a little bit in the woods but it was right at the road). And I wish I could have run more, but right now it is what it is.
Saturday Jun 8, 2019 #
6 PM
hiking 47:34 [2] 2.53 mi (18:48 / mi)
shoes: Skechers D-Lites
Friday Jun 7, 2019 #
6 PM
gym - elliptical 30:00 [3] 2.42 mi (12:24 / mi)
shoes: Brooks Ghost 11
Thursday Jun 6, 2019 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Crumpet
Wednesday Jun 5, 2019 #
9 PM
walking 17:02 [1] 1.0 mi (17:02 / mi)
shoes: Skechers D-Lites
Tuesday Jun 4, 2019 #
6 PM
gym - treadmill 30:00 [1] 1.75 mi (17:09 / mi)
Not quite as painful this week, so hopefully things keep heading in a healing direction.
gym - stationary bike 30:00 [3] 6.15 mi (4:53 / mi)