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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  orienteering1 1:19:47 2.73(29:11) 4.4(18:08) 15311c
  gym - strength/weights2 1:00:00
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.36(4:48) 15.06(2:59)
  gym - elliptical1 30:00 2.3(13:03) 3.7(8:06)
  walking1 27:10 1.53(17:45) 2.46(11:02)
  Total7 5:01:57 15.92 25.63 15311c

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

12 PM

orienteering race 1:19:47 [4] *** 4.4 km (18:08 / km) +153m 15:27 / km
11c shoes: Inov8 O-roc 280 Red

DVOA Hibernia - Green

Did not have trouble finding anything, but had a hard time moving through the rocks, thorny plants, and deadfall that are in many areas. Sometimes I could see the control from quite a way out but had to figure out how to get in there!

After the meet, I was at the car trading Pokemon with Rich when he noticed that the entire side of my right shoe had basically exploded. Indeed, you could see most of my foot (and with the shoe off, you can see daylight through it.) Who knows when on the course that happened... luckily, I have another pair in reserve.
4 PM

gym - strength/weights 30:00 [4]

After the meet some of us (Lena, Sam, Ian, Lindsay) went to eat and then went to the indoor rock climbing gym. I had never done this before. I went about halfway to 2/3 up a few climbs of different (but easy) difficulty and then at the end went back and scaled the entirety of the one I had attempted first. A very intense workout, especially after orienteering already.

Logging as strength/weights rather than making its own category for now. We were there for 3+ hours but each person only climbing for a portion of that time so I just made a guess on amount of time to log.

Saturday Mar 16, 2019 #

Note

Missed this day - was running around to various errands and activities pretty much from 8 AM until Midnight. It's my birthday so I probably deserve a day off ;-)

Friday Mar 15, 2019 #

6 PM

gym - elliptical 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Brooks Ghost 11

Thursday Mar 14, 2019 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

Wednesday Mar 13, 2019 #

8 PM

gym - stationary bike 45:00 [3] 9.36 mi (4:48 / mi)

Tuesday Mar 12, 2019 #

6 PM

walking 27:10 [1] 1.53 mi (17:45 / mi)
shoes: Skechers D-Lites

Not much, but it happened OUTSIDE!

Monday Mar 11, 2019 #

6 PM

gym - strength/weights 30:00 [3]

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