Training Log Archive: furlong47In the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 37:34 [4] ** 3.4 km (11:03 / km) +70m 10:01 / km
11c shoes: Inov8 O-roc 280 Red
orienteering race 38:04 [4] ** 3.8 km (10:01 / km) +70m 9:10 / km
10c shoes: Inov8 O-roc 280 Red
road run race 32:47 [5] 5.0 km (6:33 / km)
shoes: Brooks Ghost 11
gym - treadmill 45:00 [4] 3.25 mi (13:51 / mi)
shoes: Brooks Ghost 11