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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  walking4 2:07:21 7.86(16:12) 12.65(10:04)
  orienteering2 1:57:04 5.03(23:16) 8.1(14:27) 22824c
  hiking1 1:00:00
  horseback riding (english)1 1:00:00
  Total8 6:04:25 12.89 20.75 22824c

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Monday Oct 22, 2018 #

6 PM

walking 38:31 [1] 2.33 mi (16:32 / mi)
shoes: Brooks Ghost 11

Sunday Oct 21, 2018 #

12 PM

orienteering race 1:24:20 [4] *** 5.1 km (16:32 / km) +168m 14:12 / km
16c shoes: Inov8 O-roc 280 Red

DVOA Quail Hill - Green

I didn't have any real navigational issues, but sometimes had trouble weaving through the nasty stuff to get into where the controls were. I've only been here one other time, and it was in the winter with snow on the ground and much less undergrowth. I did a moderate amount of running and was still slow, overall showing my current lack of fitness, but also my legs were still tired from yesterday. My body is not used to orienteering after being unable to get to anything all summer.

Saturday Oct 20, 2018 #

9 AM

hiking 1:00:00 [1]

About 5 hours walking around the XC course at Fair Hill
6 PM

orienteering race (Night-O) 32:44 [4] *** 3.0 km (10:55 / km) +60m 9:55 / km
8c shoes: Inov8 O-roc 280 Red

DVOA Myrick Center Halloween Night-O - Intermediate/Orange

No problems here, but by now I know the majority of this place so well even at night. I probably could have attempted advanced but my legs were pretty dead after walking around all day.

Friday Oct 19, 2018 #

6 PM

walking 23:18 [1] 1.53 mi (15:14 / mi)
shoes: Skechers D-Lites

Thursday Oct 18, 2018 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Shorty

Wednesday Oct 17, 2018 #

9 PM

walking 32:40 [1] 2.0 mi (16:20 / mi)
shoes: Brooks Ghost 11

Tuesday Oct 16, 2018 #

8 PM

walking 32:52 [1] 2.0 mi (16:26 / mi)
shoes: Brooks Ghost 11

Yep, I missed yesterday, getting home much later than anticipated and flopping right into bed. I will be on my feet enough this weekend to more than make up for it.

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