Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Jun 18, 2018:

activity

time

miles

biking

2:33:22

27.34

(5:37)

44.0

(3:29)

orienteering

1:53:47

3.29

(34:33)

5.3

(21:28)

220

11c

horseback riding (english)

1:00:00

walking

40:26

2.47

(16:22)

3.97

(10:10)

DDR

17:29

Total

6:25:04

33.1

53.28

220

11c

1:53

0:00

» now

Monday Jun 18, 2018 #

DDR 17:29 [1]
shoes: Bare feet

Legs needed a break after that weekend

Sunday Jun 17, 2018 #

Event: DVOA Colonel Denning (SVO)

10 AM

orienteering race 1:53:47 [4] *** 5.3 km (21:28 / km) +220m 17:47 / km
11c shoes: Inov8 O-roc 280 Red

SVO Colonel Denning - Green

Green - Splits

Saturday Jun 16, 2018 #

5 PM

biking 1:31:59 [2] 16.54 mi (5:34 / mi)

Lebanon Valley Rail Trail, from Lebanon itself almost to Mt Gretna and then back. The majority of the outward journey was uphill on a slight grade, but that mean that the return trip was pretty fast. Passed the root beer barrel but it was closed (and I didn't have any money on me anyway).

Friday Jun 15, 2018 #

9 PM

walking 16:43 [1] 1.0 mi (16:43 / mi)
shoes: Skechers D-Lites

Lazier than I wanted. Oh well.

Thursday Jun 14, 2018 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet in the jump field

Wednesday Jun 13, 2018 #

6 PM

walking 23:43 [1] 1.47 mi (16:08 / mi)
shoes: Skechers D-Lites

Tuesday Jun 12, 2018 #

6 PM

biking 1:01:23 [3] 10.8 mi (5:41 / mi)

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