Training Log Archive: furlong47In the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Event: QOC Wheaton
1 PM
orienteering race 1:39:46 [4] *** 5.9 km (16:55 / km) +160m 14:53 / km
14c shoes: Inov8 O-roc 280 Red
QOC Wheaton - Green (with trails removed from map)
Was up late last night having game night with friends (and drinking) and then lost that hour of sleep as well. Woke up this morning and did not feel like getting out of bed, let alone driving for two hours, but somehow I made myself do it. And I was glad. The day was beautiful and the course was fun, and indeed made much more difficult without the trails, although 10 was the only one I missed on badly.
DVOA starts up next weekend so probably done with my southern migration for the season.
Was up late last night having game night with friends (and drinking) and then lost that hour of sleep as well. Woke up this morning and did not feel like getting out of bed, let alone driving for two hours, but somehow I made myself do it. And I was glad. The day was beautiful and the course was fun, and indeed made much more difficult without the trails, although 10 was the only one I missed on badly.
DVOA starts up next weekend so probably done with my southern migration for the season.
Saturday Mar 10, 2018 #
4 PM
road run 30:17 [4] 2.42 mi (12:31 / mi)
shoes: Asics Gel-Excite 3
C25K Day 1 Week 1 just because.
With daylight in the evenings now, expect to ramp up slowly.
With daylight in the evenings now, expect to ramp up slowly.
Friday Mar 9, 2018 #
5 PM
walking 25:57 [1] 1.6 mi (16:13 / mi)
weight:32lbs shoes: Asics Gel-Excite 3
Thursday Mar 8, 2018 #
7 PM
horseback riding (english) 30:00 [1]
weight:31.2lbs
Private lesson on Shorty
Wednesday Mar 7, 2018 #
7 PM
walking 15:54 [1] 1.0 mi (15:54 / mi)
weight:33.6lbs shoes: Asics Gel-Excite 3
Tuesday Mar 6, 2018 #
8 PM
DDR 1:01:08 [1]
weight:34.2lbs shoes: Bare feet
It was already precipitating when I left work.
Monday Mar 5, 2018 #
5 PM
walking 26:23 [1] 1.7 mi (15:31 / mi)
weight:35.6lbs shoes: Asics Gel-Excite 3