Training Log Archive: furlong47In the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Event: DVOA Myrick Center (BVA)
5 PM
walking 58:46 [1] 3.44 mi (17:05 / mi)
weight:17.8lbs shoes: Reebok Run Supreme 2.0 MT
Friday Oct 28, 2016 #
Note
weight:19.2lbs
Labs all came back normal (waiting on one other test result) so I guess I really am just fat, out of shape, and getting older :-/
C • :) 4
10 PM
walking 31:23 [1] 2.0 mi (15:41 / mi)
shoes: Reebok Realflex Train 4.0 WS
Thursday Oct 27, 2016 #
7 PM
horseback riding (english) 1:00:00 [1]
weight:19.4lbs
Lesson on Rigbie
Wednesday Oct 26, 2016 #
7 PM
walking 57:50 [1] 3.39 mi (17:04 / mi)
weight:20.6lbs shoes: Reebok Realflex Train 4.0 WS
Tuesday Oct 25, 2016 #
8 PM
walking 1:03:39 [1] 3.9 mi (16:19 / mi)
weight:21.2lbs shoes: Reebok Run Supreme 2.0 MT
Monday Oct 24, 2016 #
8 PM
walking 31:43 [1] 2.0 mi (15:51 / mi)
weight:21lbs shoes: Reebok Run Supreme 2.0 MT
Sunday Oct 23, 2016 #
12 PM
hiking 3:57:51 [3] 9.36 mi (25:25 / mi)
weight:22.2lbs shoes: Asics Gel-Excite 3
Hiking with Gwen at Pinchot State Forest (renamed in 2015 from Lackawanna State Forest). Not sure how this would go after feeling pretty beat yesterday. But it was just hiking pace and fairly flattish overall, except climbing to the observation tower, so I was surprised how much we covered.
As typical of most park maps, this one was lacking, not showing many side trails and snowmobile trails. Our original intention was for a shorter hike and to cut over on a dirt road back to Pittston Rd, but we never saw the dirt road. Further analysis now shows that we did see it, but it was a narrow trail at our end of it, so we didn't realize it was the one we wanted. So we ended up doing everything orange blazed (Pinchot Trail) east of Pittston Rd, then heading back down the road with a detour to Pine Hill Vista (amazing long distance views) and then taking the yellow blazed Pine Hill trail back down to the parking lot.
GPS Track
As typical of most park maps, this one was lacking, not showing many side trails and snowmobile trails. Our original intention was for a shorter hike and to cut over on a dirt road back to Pittston Rd, but we never saw the dirt road. Further analysis now shows that we did see it, but it was a narrow trail at our end of it, so we didn't realize it was the one we wanted. So we ended up doing everything orange blazed (Pinchot Trail) east of Pittston Rd, then heading back down the road with a detour to Pine Hill Vista (amazing long distance views) and then taking the yellow blazed Pine Hill trail back down to the parking lot.
GPS Track