Training Log Archive: furlong47In the 7 days ending May 9, 2016:
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Sunday May 8, 2016 #
Event: QOC Morven Park
1 PM
walking 49:12 [1] 3.27 mi (15:03 / mi)
shoes: Nike Initiator
Enola Low Grade. I had to do something more substantial on the only sunny day we've had in eons. Actually felt better near the end.
Hundreds of gypsy moth caterpillars, dozens of cyclists who care not at all for their own brains, and one old man who wanted me to know there's an Agway in Kutztown.
Wish I could have done Morven Park but I was good and didn't push it. Though I may try to walk around Schuylkill Center as a NC next week...
Hundreds of gypsy moth caterpillars, dozens of cyclists who care not at all for their own brains, and one old man who wanted me to know there's an Agway in Kutztown.
Wish I could have done Morven Park but I was good and didn't push it. Though I may try to walk around Schuylkill Center as a NC next week...
11 PM
stretching 14:00 [1]
Saturday May 7, 2016 #
10 AM
walking 30:00 [1] 1.38 mi (21:44 / mi)
shoes: Nike Initiator
To start, out to the dam taking photos, etc at beginning of MASOC.
Then the mental workout of checking one billion pink cards ;-) and solving some e-punch problems as well.
Then the mental workout of checking one billion pink cards ;-) and solving some e-punch problems as well.
11 PM
stretching 13:00 [1]
Thursday May 5, 2016 #
9 PM
walking 15:41 [1] 1.0 mi (15:41 / mi)
shoes: Nike Initiator
All day I felt the best I have in weeks. Until this. Started out great, then my whole leg got sore, then it decided to settle into a butt muscle cramp
10 PM
stretching 13:00 [1]
Wednesday May 4, 2016 #
11 PM
stretching 13:00 [1]
Technically after Midnight, but I still consider it Wednesday ;-)
Tuesday May 3, 2016 #
9 PM
stretching 13:00 [1]
It's been obnoxious amounts of rainy out lately, which puts a bit of a damper on going out to walk.
Have been reading a lot on what else to try. Trying to sit differently (I've always been a terrible sloucher, so I put my seat back more upright, and also sit with legs crossed almost 100% of the time. Affected leg is always the one on top, and I've read that can stretch and irritate the muscle. Sitting with both feet on floor seemed to help today, but it will take a few days to see if there's any real difference. (And this is hard! My body wants to go back to what it always does automatically.)
Have been reading a lot on what else to try. Trying to sit differently (I've always been a terrible sloucher, so I put my seat back more upright, and also sit with legs crossed almost 100% of the time. Affected leg is always the one on top, and I've read that can stretch and irritate the muscle. Sitting with both feet on floor seemed to help today, but it will take a few days to see if there's any real difference. (And this is hard! My body wants to go back to what it always does automatically.)