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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  orienteering2 2:28:56 5.65(26:20) 9.1(16:22) 42527c
  horseback riding (english)1 30:00
  Total3 2:58:56 5.65 9.1 42527c

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

12 PM

orienteering race 1:15:44 [4] *** 4.8 km (15:47 / km) +185m 13:14 / km
16c shoes: Inov8 O-roc 280

DVOA Mt Penn Antietam - Green

Saturday Nov 29, 2014 #

11 AM

orienteering race 1:13:12 [4] *** 4.3 km (17:01 / km) +240m 13:19 / km
11c shoes: Inov8 O-roc 280

SVO Colonel Denning - Green

Only major error on 4, and it was a stupid one. Reached the first rocky reentrant with stream in it where trail crossed. My mind then jumped ahead and placed me at the second rocky reentrant, so I attacked one area too early. Then thought I was too low, so backtracked through the area higher before realizing my mistake. Doh! This cost me at least 2 places.

Saw a person in orange through most of the course (Jim Wolfe it turned out) and Francis caught up to me on the way to 6 and we swapped leading for the rest of the time.

Although this map is climby, I'm still convinced that the contour interval must be smaller than advertised.

Monday Nov 24, 2014 #

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Griffin

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