Training Log Archive: furlong47In the 7 days ending Oct 6, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 5, 2014 #
8 AM
hiking 15:00 [2] 1.8 km (8:20 / km) +80m 6:49 / km
shoes: Inov8 O-roc 280
Walk to start
9 AM
orienteering race 49:53 [4] *** 3.3 km (15:07 / km) +105m 13:02 / km
14c shoes: Inov8 O-roc 280
US Champs - Letchworth State Park East - F-Green (Green X)
Saturday Oct 4, 2014 #
10 AM
hiking 10:00 [2] 1.1 km (9:05 / km) +70m 6:54 / km
shoes: Inov8 O-roc 280
Walk to start
11 AM
orienteering race 1:43:31 [4] *** 6.1 km (16:58 / km) +230m 14:17 / km
13c shoes: Inov8 O-roc 280
US Champs - Letchworth State Park East - F-Green (Green X)
Friday Oct 3, 2014 #
Event: 2014 US Nationals
2 PM
orienteering race 26:09 [5] *** 2.8 km (9:20 / km) +50m 8:34 / km
19c shoes: Inov8 O-roc 280
US Champs - Genesee Valley Park Sprint - F-21+ (Red)