Training Log Archive: furlong47

In the 7 days ending Apr 14, 2014:

2:34

0:00

8 PM

walking 30:39 [1] 2.0 mi (15:19 / mi)
shoes: Nike Dart 9

8 AM

orienteering race 1:46:31 [4] *** 5.0 km (21:18 / km) +130m 18:51 / km
13c shoes: Inov8 O-roc 280

West Point - Black & White Cap Mountain - Green-Y (F-Green)

Event: West Point A-meet

8 AM

hiking 20:00 [2] 1.2 km (16:40 / km) +120m 11:07 / km
shoes: Green VJ Integrators

Walk to start

9 AM

orienteering race 1:29:18 [4] *** 5.4 km (16:32 / km) +124m 14:50 / km
15c shoes: Green VJ Integrators

West Point - Bull Hill - Green-Y (F-Green)

This was probably the most fun course I have ever done at West Point. And perfect weather too!

10 AM

hiking 15:00 [1] 1.2 km (12:30 / km)
shoes: Green VJ Integrators

Walk back from finish

1 PM

orienteering 1:15 [3]
6c shoes: Bare feet

Maze-O course U

orienteering 1:13 [3] **
6c shoes: Bare feet

Maze-O course S

3 PM

orienteering race 28:01 [4] ***
12c shoes: Inov8 O-roc 280

Time-O

Control order: 125 131 140 135 123 128 136 122 137 144 133 134

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on James. Nice to jump around outside!