Training Log Archive: furlong47

In the 7 days ending Sep 28, 2013:

activity

time

miles

orienteering

1:04:10

3.54

(18:07)

5.7

(11:15)

140

horseback riding (english)

1:00:00

walking

30:31

2.0

(15:15)

3.22

(9:29)

Total

2:34:41

5.54

8.92

140

1:04

0:00

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Jet

9 PM

walking 30:31 [1] 2.0 mi (15:15 / mi)
shoes: Nike Dart 9

Event: DVOA Fair Hill - Big Elk Chapel

11 AM

orienteering 1:04:10 [4] *** 5.7 km (11:15 / km) +140m 10:02 / km
9c shoes: Green VJ Integrators

DVOA Fair Hill Big Elk Chapel - Green