Training Log Archive: furlong47In the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
11 AM
walking 30:00 [1]
shoes: Nike Dart 9
Slept late, as usual for this event. Walked with Donna to a control she had trouble with in Night-O, then down past both starts to the dam, around the swimming pool, and back up for lunch.
Saturday Sep 14, 2013 #
10 AM
walking 1:00:00 [1]
shoes: Asics Enduro
Logging part of training I led (map walk x 4)
4 PM
orienteering 15:00 [1]
shoes: Asics Enduro
Picking up some star course controls
8 PM
orienteering race 33:55 [5] *** 2.9 km (11:42 / km) +140m 9:25 / km
14c shoes: Green VJ Integrators
DVOA Hickory Run - Intermediate Night-O
Friday Sep 13, 2013 #
4 PM
orienteering 15:00 [1]
shoes: Asics Enduro
Hanging some of the star course controls
Thursday Sep 12, 2013 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on James... much better.