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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  orienteering3 3:28:25 8.14(25:36) 13.1(15:55) 73056c
  Total3 3:28:25 8.14(25:36) 13.1(15:55) 73056c

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Sunday Apr 7, 2013 #

9 AM

orienteering race 44:45 [4] *** 3.3 km (13:34 / km) +200m 10:24 / km
16c shoes: VJ Integrators

Flying Pig - Ransburg Scout Reservation Middle - Green (F-Green)

Ransburg_Middle_2013_Green - Splits

Saturday Apr 6, 2013 #

10 AM

orienteering race 2:17:41 [4] *** 7.0 km (19:40 / km) +450m 14:53 / km
16c shoes: VJ Integrators

Flying Pig - Yellowwood State Forest Long - Green (F-Green)

Yellowwood_Long_2013_Green - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
5 PM

orienteering race 25:59 [5] *** 2.8 km (9:17 / km) +80m 8:07 / km
24c shoes: Asics Enduro

Flying Pig - Indiana University Sprint - Red (F-21+)

IU_Campus_Sprint_2013_6 7 ISV Red - Splits

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