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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  orienteering4 4:11:47 8.82(28:32) 14.2(17:44) 52378c
  Total4 4:11:47 8.82(28:32) 14.2(17:44) 52378c

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

9 AM

orienteering race 1:29:41 [4] *** 4.2 km (21:21 / km) +120m 18:41 / km
19c shoes: VJ Integrators

Flying Pig - Big Bone Lick State Park - Green (F-Green)

Middle Sunday 5 Green - Splits

Saturday Mar 31, 2012 #

9 AM

orienteering race 23:47 [4] *** 2.0 km (11:54 / km) +63m 10:16 / km
20c shoes: VJ Integrators

Flying Pig - England-Idlewild Sprint - Red (F-21+)
1 PM

orienteering race 57:27 [4] *** 3.8 km (15:07 / km) +130m 12:55 / km
21c shoes: VJ Integrators

Flying Pig - England-Idlewild Middle - Green (F-Green)

Middle - Saturday5 Green - Splits

Sprint Red/ISVM - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
3 PM

orienteering race 1:20:52 [4] *** 4.2 km (19:15 / km) +210m 15:24 / km
18c shoes: VJ Integrators

Flying Pig - Middle Creek Park - Green (F-Green)

Hot & steep.

5 Green - Splits

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