Training Log Archive: furlong47In the 7 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
3 PM
orienteering race 33:43 [4] *** 2.6 km (12:58 / km) +90m 11:03 / km
22c shoes: VJ Integrators
CSU Franklin Park Sprint - Red (F-21+)
Really enjoyed this course... didn't expect to be fast, and wasn't, but was relatively clean.
Really enjoyed this course... didn't expect to be fast, and wasn't, but was relatively clean.
Thursday Oct 20, 2011 #
4 PM
horseback riding (western) 2:00:00 [1]
Rode for 2 hours in the forest and beach at Goddard Memorial State Park in Rhode Island
Sunday Oct 16, 2011 #
Event: SVO Pine Grove Furnace
3 PM
orienteering 5:00 [1]
shoes: Reebok Troo Flight
I slammed my shoeless foot into the underside of the couch last night, somehow hitting the metal parts of the sofa bed. Pinky toe took the brunt of it, and while I'm pretty sure it isn't broken it hurts pretty badly. Trying to not jam it into tighter fitting shoes, etc. so it might feel better before the end of the week.
Picked up 2 controls on the trail, and that was all.
Not really feeling happy today, either.
Picked up 2 controls on the trail, and that was all.
Not really feeling happy today, either.
Saturday Oct 15, 2011 #
10 AM
hiking 30:00 [1]
Spent most of the day hiking all around the XC course at Fair Hill and watching the event.