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Training Log Archive: furlong47

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  hiking1 1:00:00
  orienteering1 37:34 1.21(31:00) 1.95(19:16) 6510c
  Total2 1:37:34 1.21 1.95 6510c

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Saturday Sep 10, 2011 #

10 AM

hiking 1:00:00 [1]

Leading 4 groups on map walks at Hickory Run Training Weekend

Not really orienteering because I have pretty much memorized these parts of the map in the camp.
8 PM

orienteering race 37:34 [2] *** 1.95 km (19:16 / km) +65m 16:31 / km
10c shoes: VJ Integrators

DVOA Hickory Run Intermediate Night-O

Not really pushing, felt very tentative in the beginning. I haven't done much of anything all summer and going out for the first time in months at night, even on an easy course on a map I know pretty well, was a little scary. #3 was off the powerline area that I hate, and I missed it big and bounced off the road to come back to it. No issues with others, just not feeling confident. Ran more at the end when in a very familiar area.

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