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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  orienteering1 2:18:25 2.98(46:25) 4.8(28:50) 2209c
  horseback riding (english)1 1:00:00
  isometrics2 6:00
  Total4 3:24:25 2.98 4.8 2209c

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

11 AM

orienteering race 2:18:25 [3] *** 4.8 km (28:50 / km) +220m 23:28 / km
9c shoes: VJ Integrators

QOC PWFP Happyland - Green

One big error (3-4) where it ended up that I was really not that far off, but had difficultly keeping contact and kept second-guessing myself and wasting tons of time relocating and checking and rechecking my position.

Then just generally slow in the snow and with the climb.

Thursday Jan 27, 2011 #

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on William

Weight = n

Tuesday Jan 25, 2011 #

isometrics (neck) 3:00 [1]

weight = n Boo.

Just signed up for overnight at PWFP!

Monday Jan 24, 2011 #

isometrics (neck) 3:00 [1]

weight = n - 2 yeah!

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