Training Log Archive: furlong47

In the 7 days ending Oct 18, 2010:

2:48

0:00

9 AM

hiking 29:00 [3] 1.4 km (20:43 / km) +200m 12:05 / km
shoes: VJ Integrators

Walk to start

orienteering race 2:19:08 [4] *** 5.5 km (25:18 / km) +180m 21:44 / km
13c shoes: VJ Integrators

Event: US Two-day Classic O Championships

11 AM

hiking 23:00 [3] 1.5 km (15:20 / km) +150m 10:13 / km
shoes: VJ Integrators

Walk to the start

orienteering race 2:08:17 [4] *** 5.3 km (24:12 / km) +200m 20:22 / km
12c shoes: VJ Integrators

1 PM

walking 8:00 [1] 0.8 km (10:00 / km)
shoes: VJ Integrators

Back to parking

2 PM

orienteering race 29:32 [4] *** 2.8 km (10:33 / km)
12c

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on Patrick