Training Log Archive: furlong47

In the 7 days ending Oct 16, 2010:

2:39

0:00

Event: US Two-day Classic O Championships

11 AM

hiking 23:00 [3] 1.5 km (15:20 / km) +150m 10:13 / km
shoes: VJ Integrators

Walk to the start

orienteering race 2:08:17 [4] *** 5.3 km (24:12 / km) +200m 20:22 / km
12c shoes: VJ Integrators

1 PM

walking 8:00 [1] 0.8 km (10:00 / km)
shoes: VJ Integrators

Back to parking

2 PM

orienteering race 29:32 [4] *** 2.8 km (10:33 / km)
12c

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on Patrick

Note

DVOA Tyler

12 PM

orienteering race 1:37:49 [3] *** 6.8 km (14:23 / km) +95m 13:27 / km
15c shoes: VJ Integrators

DVOA Tyler - Red