Training Log Archive: furlong47

In the 7 days ending Jun 19, 2010:

activity

time

miles

orienteering

1:47:31

3.11

(34:36)

5.0

(21:30)

183

19c

horseback riding (english)

1:00:00

manual labor

30:00

Total

3:17:31

3.11

5.0

183

19c

1:47

0:00

7 PM

manual labor 30:00 [1]

Working at Avalon Farm

7 PM

horseback riding (english) 1:00:00 [2]

Note

DVOA - Hibernia

12 PM

orienteering race 1:47:31 [4] *** 5.0 km (21:30 / km) +183m 18:11 / km
19c shoes: VJ Integrators

DVOA Hibernia - Green