Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Apr 11, 2010:

activity

time

miles

orienteering

4:52:54

9.69

(30:13)

15.6

(18:47)

645

37c

walking

2:07:35

7.66

(16:40)

12.32

(10:21)

gym - circuit

30:00

Total

7:30:29

17.35

27.92

645

37c

2:24

0:00

» now

Sunday Apr 11, 2010 #

8 AM

walking 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Falcons

Walk to start

9 AM

orienteering race 1:11:57 [4] *** 4.3 km (16:44 / km) +150m 14:15 / km
13c shoes: VJ Falcons

OCIN Flying Pig - East Fork State Park - Green (F-Green)

Sunday Middle - Green - Splits

Saturday Apr 10, 2010 #

9 AM

orienteering race 2:24:51 [4] *** 7.0 km (20:42 / km) +275m 17:18 / km
11c shoes: VJ Falcons

OCIN Flying Pig - East Fork State Park - Green (F-Green)

Saturday Long - Green - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

2 PM

walking 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Falcons

Walk to start

3 PM

orienteering race 1:16:06 [4] *** 4.3 km (17:42 / km) +220m 14:06 / km
13c shoes: VJ Falcons

OCIN Flying Pig - East Fork State Park - Red (F-21+)

Friday Middle 10-Red - Splits

Tuesday Apr 6, 2010 #

5 PM

gym - circuit 30:00 [3]
shoes: Asics Enduro

Monday Apr 5, 2010 #

6 PM

walking 1:07:35 [1] 4.55 mi (14:51 / mi)
shoes: Asics Enduro

Lancaster Junction Trail out and back

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