Training Log Archive: furlong47In the 7 days ending Apr 9, 2010:
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Friday Apr 9, 2010 #
2 PM
walking 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Falcons
Walk to start
3 PM
orienteering race 1:16:06 [4] *** 4.3 km (17:42 / km) +220m 14:06 / km
13c shoes: VJ Falcons
OCIN Flying Pig - East Fork State Park - Red (F-21+)
Tuesday Apr 6, 2010 #
5 PM
gym - circuit 30:00 [3]
shoes: Asics Enduro
Monday Apr 5, 2010 #
6 PM
walking 1:07:35 [1] 4.55 mi (14:51 / mi)
shoes: Asics Enduro
Lancaster Junction Trail out and back
Sunday Apr 4, 2010 #
2 PM
road run 9:49 [3] 1.0 mi (9:49 / mi)
shoes: Reebok Troo Flight
Around neighborhood while laundry was drying - first mile running
walking 14:18 [2] 1.0 mi (14:18 / mi)
shoes: Reebok Troo Flight
Second mile walking
road run 2:03 [3] 0.25 mi (8:12 / mi)
shoes: Reebok Troo Flight
Running out of time so ran 2 more minutes out
walking 3:46 [2] 0.25 mi (15:05 / mi)
shoes: Reebok Troo Flight
And walked back
Saturday Apr 3, 2010 #
Note
Clinic with Sally Cousins
3 PM
horseback riding (english) 1:00:00 [2]
Fantastic clinic on William
Video (music warning - turn your speakers down/off if you don't want to hear it)
Video (music warning - turn your speakers down/off if you don't want to hear it)