Training Log Archive: furlong47In the 7 days ending Apr 20, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:27:27 [4] *** 6.0 km (14:35 / km) +190m 12:35 / km
18c shoes: VJ Falcons
orienteering race 32:24 [5] *** 2.56 km (12:39 / km) +105m 10:30 / km
20c shoes: VJ Falcons
orienteering race 58:59 [4] *** 3.37 km (17:30 / km) +100m 15:14 / km
12c shoes: VJ Falcons