Training Log Archive: furlong47In the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
orienteering race 1:22:10 [4] *** 5.8 km (14:10 / km) +195m 12:08 / km
15c shoes: VJ Falcons
Ran-it Granite Long - Green Y (F-Green)
hiking 30:00 [1]
Around the end parts of the courses after finishing, taking some photos and checking out some ruins and such that looked cool when I ran by earlier.
Saturday Mar 28, 2009 #
orienteering race 1:00:11 [5] *** 3.9 km (15:26 / km) +175m 12:36 / km
13c shoes: VJ Falcons
Ran-it Granite Middle Distance - Green Y (F-Green)
Friday Mar 27, 2009 #
Event: Ran-it Granite
orienteering race 27:45 [5] *** 2.5 km (11:06 / km) +95m 9:20 / km
16c shoes: VJ Falcons
Ran-it Granite Sprint #1
orienteering race 24:20 [5] *** 2.4 km (10:08 / km) +75m 8:46 / km
11c shoes: VJ Falcons
Ran-it Granite Sprint #2
Thursday Mar 26, 2009 #
horseback riding (english) 1:00:00 [2]
Lesson on William
Tuesday Mar 24, 2009 #
gym - treadmill 35:50 [3]
shoes: Asics Enduro