Training Log Archive: furlong47In the 7 days ending May 27, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
(rest day)
orienteering race 1:14:32 [5] *** 5.5 km (13:33 / km) +235m 11:10 / km
9c shoes: VJ LOPs
orienteering race 57:05 [5] *** 3.33 km (17:09 / km) +135m 14:15 / km
13c shoes: VJ LOPs
orienteering race 39:12 [5] *** 3.13 km (12:31 / km) +58m 11:28 / km
18c shoes: Asics Trabuco
walking 25:00 [3] 1.0 km (25:00 / km) +100m 16:40 / km
shoes: Asics Trabuco
horseback riding (english) 1:00:00 [3]