Training Log Archive: furlong47In the 7 days ending Apr 7, 2008:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 2:39:12 [3] *** 7.8 km (20:25 / km) +320m 16:56 / km
11c slept:6.0 shoes: VJ LOPs
orienteering race 25:55 [5] *** 2.9 km (8:56 / km) +60m 8:06 / km
17c slept:6.5 shoes: VJ LOPs
orienteering race 29:48 [4] *** 2.7 km (11:02 / km) +70m 9:46 / km
14c slept:6.5 shoes: VJ LOPs
orienteering 30:00 [1] *** 1.6 km (18:45 / km)
9c slept:7.0 shoes: VJ LOPs
orienteering race 55:42 [5] *** 4.3 km (12:57 / km) +150m 11:02 / km
20c slept:7.0 shoes: VJ LOPs
road run 18:36 [4] 2.0 mi (9:18 / mi)
shoes: Asics Trabuco