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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  orienteering3 3:57:15 10.69(22:12) 17.2(13:48) 47570c
  road run1 18:36 2.0(9:18) 3.22(5:47)
  walking1 14:16 1.0(14:16) 1.61(8:52)
  Total4 4:30:07 13.69(19:44) 22.03(12:16) 47570c
averages - sleep:11.7

» now

Saturday Apr 5, 2008 #

orienteering race 25:55 [5] *** 2.9 km (8:56 / km) +60m 8:06 / km
17c slept:6.5 shoes: VJ LOPs

Miami University Sprint - Course 3 (Red F-21)

Calf hurts, pulled it or something in yesterday's race. Felt like I was hitting the wall shortly after I started but kept pushing and did mostly run, though slowly. No big issues, most choices were just which way to run around the buildings.

orienteering race 29:48 [4] *** 2.7 km (11:02 / km) +70m 9:46 / km
14c slept:6.5 shoes: VJ LOPs

College Suites - Sprint - Course 3 (Red F-21)

Absolutely no recovery from this morning, calf hurting even more. I did a lot more walking this time. Small mistake on the trails heading to 6, aside from that fairly clean, just slow.

Friday Apr 4, 2008 #

orienteering 30:00 [1] *** 1.6 km (18:45 / km)
9c slept:7.0 shoes: VJ LOPs

Walking the model event with Corrine

orienteering race 55:42 [5] *** 4.3 km (12:57 / km) +150m 11:02 / km
20c slept:7.0 shoes: VJ LOPs

Rentschler Forest - Red (F-21 World Ranking Event)

Beginning was very sprint-like in an old camp and I went out way too fast. Pretty beat by number 8 but tried to keep pushing through the woods. Two errors - number 13 (semi-parallel error, looking too early) and number 17 (complete and utter stupidity, running off in the wrong direction)

Wednesday Apr 2, 2008 #

(rest day)

Equestrian club meeting, cleaning house, packing for THE PIG!!

Tuesday Apr 1, 2008 #

road run 18:36 [4] 2.0 mi (9:18 / mi)
shoes: Asics Trabuco

Started heading to the gym, then decided it was too nice to be inside. Came home and did the outside loop of my neighborhood. It is almost exactly a mile and fairly close to flat (some very moderate slopes)

First mile - 8:59
Second mile (walking see below)
Third mile - 9:37

Faster because I'm not limited to a set speed like on the treadmill, although I find running outside to be much more psychologically daunting. Somehow, looking at the vast expanse of road ahead of me makes me feel exhausted before I even start... LOL.

Also, I swear every yard has an invisible fence and a yipping mutt to shadow me down to the end of his property.

walking 14:16 [2] 1.0 mi (14:16 / mi)
shoes: Asics Trabuco

The second mile

Monday Mar 31, 2008 #

(rest day)

Got a haircut.

Sunday Mar 30, 2008 #

orienteering 1:35:50 [4] *** 5.7 km (16:49 / km) +195m 14:21 / km
10c slept:8.0 shoes: VJ LOPs

French Creek East -- Green. Navigating fairly clean as long as I had a plan. Lost time on 4 and 8 because I came contouring in without a real attackpoint in mind. My lower back hurt a bit in the beginning, as well as my right calf feeling tight, but both issues seemed to clear up as I went on. It was a beautiful day to spend out in the woods!

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